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Spring Couch to 5K

Spring Couch to 5K Program

Need a push? Our Couch-to-5K team is here to help!

This free program is a wonderful way to get ready for a spring 5K such as the Colleen Ritzer 5K race on May 5th, wherever you may be with your running.  Participants can improve from week to week by staying consistent and getting in at least 3 workouts a week for at least 30 minutes per workout.  You will be provided with workouts to be done independently.

The start of the 8-week training takes place at the Town Park (municipal buildings) in Andover, MA. Additional locations will include the Bird Sanctuary.  Training is coached and supported by Merrimack Valley Strider volunteers.  

Sunday, March 10, 2024, 8:30 AM until 9:30 AM Eastern Time (US & Canada) (UTC-05:00)
36 Bartlett St
Andover, MA  
Additional Info:
Event Contact(s):
Yaira Nunez
Maura Szendey
Registration is required
Payment In Full In Advance Only
No Fee
No Fee
No Fee


Road Runners Club of America USATF - New England Mill Cities Relay