MVS Summer Coaching 2024
We have a 10 week session this summer. We know that many people are away and miss sessions so we are offering special pricing for the summer session.
Hope you can join!
The MVS Summer Coaching program will run from June 17th through August 20th, 2024.
Total cost for the options is either $95 for 1 weekly workout, or $165 for 2 weekly workouts (Track + Strength,Flexibility and Balance for Runners).
One Workout Session Per Week:
- Choose either a Track session (Tuesday) OR Monday "Strength, Flexibility and Balance for Runners" Session.
(Mixing and matching in permitted)
- 10 sessions
- Fee= $95
Two Workout Sessions Per Week:
- Participate in outdoor Track AND "Strength, Flexibility and Balance for Runners" Sessions.
- 20 sessions
- Fee = $165
Monday Strength, Mobility and Balance for Runners
- Time: 6:30 PM
- Location: Andover/North Andover YMCA
Tuesday Track
- Time: 6:30 PM
- Location: Shawsheen Public Track, Andover
Monday Mobility
Mobility work includes strength, balance, and flexibility. All three elements are crucial to
running well, and most importantly, injury free. Our workouts last about 90 minutes.
Workouts include work with tools such as resistance bands and balance pads to enhance skills
for improving overall athleticism for better and safer running.
Tuesday Track
Whether every run is a run for fun or you are trying to run your best marathon, our goal for
Tuesday night track is to help you feel great about your running.
Participants have the opportunity to work with knowledgeable coaches to help bring out the
best in themselves. Our coaches use science-based techniques to create workouts that will
challenge but not intimidate. One of the best parts of track is the camaraderie that comes with
every workout. You will be surprised and delighted with the results and motivation that
running with others provides.