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Feaster Five Walk-To-Run Training

Need a push? Our Couch-to-5K team is here to help!

An important tradition of the Feaster Five Road Race has been the Couch to 5k training program, which helps motivate and train race participants. In the past, this training program was held in Andover, MA, on the race course every Sunday for eight weeks.

Virtual Format For This Year

Due to COVID-19, the Couch to 5k program will be held virtually on Sundays from October 4th to November 22nd, 2020, at 8-8:45AM via Zoom. This will offer event participants the unique opportunity to socialize with others over Zoom and share in the training traditions of the Feaster Five, warm up for your run and have any training questions answered. You will also be invited to a private Facebook group that will be focused on training.


To provide you with the approach to train, and answer your training questions. Let this program help you set your goals for this event, whether it's to complete your first race or achieve a personal best.

Who is This For?

  • Anyone who can walk and is looking for support and inspiration (from 8 to 98!)
  • Returning runners
  • Active runners looking to improve


Maura, Paul and Steve are the coaches for the Couch to 5K program. Collectively they have over 50 years of running experience. They've run all race distances and love sharing their tips and strategies for getting ready for Feaster Five - either as a beginner or a seasoned runner.
Sunday, October 4, 2020, 8:00 AM until Sunday, November 22, 2020, 8:45 AM
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Feaster Five Training Programs
Maura W Szendey
Steve R Seide
Paul Hudson
MVS Happenings
Registration is required
Payment In Full In Advance Only
In order to participate in this free program, please click on the "Register Now" link on the right panel.
No Fee