MVS Summer Track
Get 4 F’s and run your best
Fit, Form, Focus, Fun
Bring it on with MVS Summer Track program
Whether you want to continue building your fitness with a great run workout or PEAK for your running season, our summer track program is for you.
Our summer workouts are designed to improve your speed, strength, endurance, and running economy. We want you to enjoy getting faster and fitter, and stay injury free.
Run with your friends, make new friends. Enjoy the camaraderie of group running on the track to keep your workouts productive, motivating and fun.
All runners are assessed and given paces during workouts based on theirs own level and fitness and personal goals.
Workouts include warm-ups, drills, intervals on the track, and cool-down.
Video for gait analysis is available during workouts.
Summer session : Summer Track - 7/11/2017